30 Days to Taming Your Stress -- Deborah Smith Pegues

30 Days to Taming Your Stress -- Deborah Smith Pegues

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Are you sleeping well at night? Finding enough time in the day to do the things you enjoy? Making good choices about food and exercise? Sometimes stress causes us to miss out on the rest, fun, and health we long for. But you truly can tame this unruly taskmaster in 30 short days. With insight gleaned from her experience as a behavioral consultant, bestselling author Deborah Smith Pegues devotes stress-free chapters to helping you learn how to
  • Change Self-Sabotaging Behavior
  • Evaluate Your Expectations
  • Solidify Your Support System
  • And 25 more
Personal anecdotes, soul-searching questions, and biblical principles provide practical ways to help you stress less and enjoy life more in a remarkably short time.